What is Dysmenorrhea and Management for mild Dysmenorrhea ?
Dysmenorrhea is the medical term for the painful cramps that may occur immediately before or during the menstrual period. There are two types of dysmenorrhea: primary dysmenorrhea and secondary dysmenorrhea.
HOW TO RELIEVE MILD MENSTRUAL CRAMPS?
1. Take aspirin or another pain reliever, such as Tylenol acetaminophen, Motrin ibuprofen or Aleve naproxen.
Note: For best relief, you must take these medications as soon as bleeding or cramping starts.
2. Place a heating pad or hot water bottle on your lower back or abdomen. Taking a warm bath may also provide some relief.
To relieve menstrual cramps, you should also:
3. Rest when needed.
4. Avoid foods that contain caffeine and salt.
5. Avoid smoking and drinking alcohol.
6. Massage your lower back and abdomen.
Dysmenorrhea is the medical term for the painful cramps that may occur immediately before or during the menstrual period. There are two types of dysmenorrhea: primary dysmenorrhea and secondary dysmenorrhea.
HOW TO RELIEVE MILD MENSTRUAL CRAMPS?
1. Take aspirin or another pain reliever, such as Tylenol acetaminophen, Motrin ibuprofen or Aleve naproxen.
Note: For best relief, you must take these medications as soon as bleeding or cramping starts.
2. Place a heating pad or hot water bottle on your lower back or abdomen. Taking a warm bath may also provide some relief.
To relieve menstrual cramps, you should also:
3. Rest when needed.
4. Avoid foods that contain caffeine and salt.
5. Avoid smoking and drinking alcohol.
6. Massage your lower back and abdomen.
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